Fitness & Exercise eBooks & PDFs

The Diabetic-Friendly Meal Book
by Joseph Amara
The Diabetic-Friendly Meal Book provides simple, tasty meals for steady blood sugar and stress-free eating.

The Shape 6-Hours
by Joseph Amara
Transform your body in just six hours a week with practical strategies from 'The Shape 6-Hours'.

The 12-Hour Shift Slimdown
by Joseph Amara
Learn effective weight-loss strategies tailored for shift workers in The 12-Hour Shift Slimdown.

Body Odour, Practical Solution Book
by Forgive Peterson
Understand the causes of body odour and discover practical solutions with 'Body Odour, Practical Solution Book'.